Who We Are
Our success depends on the strength of our team.
It is our goal to make you walk out of our doors a better person each session than when you walked in .
We Are Here For You
It is our goal to provide versatile training methods that fit the needs of athletes, those seeking weight loss, muscle toning and muscle gain.
We use versatile techniques in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
We will employ unique methods using experience and creativity to improve physical conditioning. This will be multifaceted in components involving power, strength, speed, balance, agility, coordination, and endurance.
MUSCLE RECOVERY HAS BECOME A STAPLE IN SPORTS, EXERCISE AND MEDICINE, therefore we are proud to be users of the Theragun, a lightweight, easy to use, battery operated muscle management device.The increased muscular blood flow caused by the TheraGun produces numerous benefits for patients, such as increased mobility, stretching of the muscle and removing muscle knots and cramps. All the benefits of a deep tissue massage with precision.
Our trainers in Orange County are well versed on Myofascial release (or MFR). Since recovery is a main focus or our we use this method as an alternative to medicine therapy. We aim to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
More Than Performance Training
We are a group of personal trainers in Orange County who want to go beyond your everyday training methods. We have gone mad and integrated techniques that not onlystrengthen your body , but aid in the repair as well. Our focus is strength, mobility and recovery all in one session and place. Our Creative Trainers located in Orange County, Ca are committed to perfect form, function and stability so our clients can perform, recover and dominate their daily lives. Its a training style that we hope will become infectious across the industry.
Our core focus is not only get you in shape, but also help your body perform at a higher level. We want to push your body to boundaries you thought it couldn’t reach. Performance using correct body movement and mechanics leads to a more efficient results and preservation of your body over long haul.
Our personal trainers/athletic coaches are continually taking courses on the most up to date body recovery tools and techniques in order to keep your body operating efficiently, more limber and flexible. Basically functioning in its most natural manner without tightness, injury or fatigue. We focus on form, small muscles and very specific movements to keep your joints, tendons, bones an muscles healthy.
When you can properly nourish, hydrate, treat and heal your body the results you feel will assist in domination of your work day, your sport and your life. When your body is operating at its most efficient capacity that is when you are at your best.
— Fitness Is A Lifestyle —
We Make Our Customers Happy
Our process is simple. Our Orange County personal trainers do their research, apply the concepts in the sessions with great execution and deliver results to those who are dedicated to themselves and our sessions!
Cool Facts About Us